Squires Update
We're pleased to announce that Kathryn Johnson, Sally Ibbotson and Lewis Kendall from RNOH Stanmore will be in attendance this year and they have offered to put on a talk and/or demonstration of pain...
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Hi Neil,Having a bit of martial arts knowledge from a loooong time ago, I'd be interested to know if Tai Chi would hold any benefits, and if it's possible with limited use of one arm (and of course no...
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I don't know much about Tai Chi personally Phill, though I would have thought there would be some sort of physical benefit - a kind of physiotherapy? I can imagine it would be good for stress too. It...
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Stick my name down then!It looks like this years bash is one not to miss.
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Cant wait for this year, it is going to be a great weekend. see you all there. ed
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I've tried meditation in a group when I was highly stressed and anxious and it worked a treat. In fact better than booze which had been my coping method and with the bonus of not emptying my wallet...
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PS Neil I forgot, also Pilates has been helpful with the pain coming from spine disc and surrounding soft tissue damage compressing nerves. A lot of the damage was from the accident which caused my...
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Mindfulness techniques are really good ahd some may find them useful if you can get someone to lead that. It's what we were taught on INPUT and from a pain perspective ajd a mental health perspective...
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